Glycemic Indices of Food.

Carbohydrates for bodybuilding.Take these carbohydrates in the order mentioned below to improve your dietary plan.
In Short "pasta is better then sweet potatos which is better than rice which is better than potatos"

LOW GLYCEMIC INDEX FOODS (55 or less)
(choose most often)

All-Bran™
Skim milk
Plain Yogurt
Soy beverage
Apple/plum/orange
Sweet potato
Oat bran bread
Converted or Parboiled rice
Pumpernickel bread
Al dente (firm) pasta
Lentils/kidney/baked beans
Chick peas


MEDIUM GLYCEMIC INDEX FOODS (56-69)
(choose more often)

Banana
Pineapple
Raisins
New potatoes
Oatmeal
Popcorn
Split pea or green pea soup
Brown rice
Couscous
Basmati rice
Shredded wheat cereal
Whole wheat bread
Rye bread

HIGH GLYCEMIC INDEX FOODS
(choose less often)
Watermelon
Dried dates
Instant mashed potatoes
Baked white potato
Parsnips
Rutabaga
Instant rice
Corn Flakes™
Rice Krispies™
Cheerios™
Bagel, white
Soda crackers
Jellybeans
French fries