<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9050312841831488504</id><updated>2011-11-28T06:09:36.835+05:30</updated><category term='muscle tear'/><category term='pump'/><category term='side effects'/><category term='hcg'/><category term='steroids'/><category term='beta 2 agonist drug'/><category term='clenbuterol'/><category term='nolvadex'/><category term='no -xplode'/><category term='muscle building'/><category term='nirix'/><category term='clomid'/><category term='caffeine'/><category term='blood pressure'/><category term='energy drink'/><category term='weight gain'/><category term='site injections'/><category term='sports'/><category term='muscle'/><category term='adrenaline'/><category term='arginine'/><category term='testosterone'/><category term='optimun nutrition'/><category term='nandrolone decanoate'/><category term='recovery'/><category term='creatine'/><category term='sustanon'/><category term='deca durabolin'/><category term='vascularity'/><category term='steroid cycle'/><category term='soreness'/><category term='testosterone suspension'/><category term='red bull'/><category term='testosterone enanthate'/><category term='asthma'/><category term='suppliments'/><category term='testosterone propionate'/><category term='rest'/><category term='diet'/><category term='supplement'/><category term='athelete'/><category term='protien'/><category term='fat loss'/><category term='nandrolone phenylpropionate'/><category term='albuterol'/><category term='carbohydrate'/><category term='alphaketoglutarate'/><category term='nitric oxide'/><category term='anabolic'/><category term='glanbia'/><category term='fat'/><category term='ephedrine'/><title type='text'>Extreme Muscle Enhancement</title><subtitle type='html'>All distractions are eliminated!Your social etiquette and camaraderie with fellow lifters is put on hold.Your typical small talk is replaced by heavy ,exhausting, fierce sessions of gravity,non compliant iron.
This is the dungeon of true hardcore for the serious minded athelete..</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-6293767761301124488</id><published>2008-09-10T12:07:00.001+05:30</published><updated>2008-09-10T12:09:33.878+05:30</updated><title type='text'>Insulin -FAQ</title><summary type='text'>What is insulin? Insulin is a hormone secreted by the beta cells of the pancreas that controls the metabolism and cellular uptake of sugars, proteins, and fats. As a drug, it is used principally to control diabetes. Insulin is not a steroid. What type of insulin should I use for bodybuilding?Humulin R and Humulog are the only insulins I recommend because they act fast and are out of the body </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/6293767761301124488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=6293767761301124488' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/6293767761301124488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/6293767761301124488'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/insulin-faq.html' title='Insulin -FAQ'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-8160905090703280074</id><published>2008-09-10T11:49:00.000+05:30</published><updated>2008-09-10T11:51:20.433+05:30</updated><title type='text'>Spot injections.</title><summary type='text'>Check this out for all your pin related queries..http://www.spotinjections.com/index3.htm</summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/8160905090703280074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=8160905090703280074' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/8160905090703280074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/8160905090703280074'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/spot-injections.html' title='Spot injections.'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-1115655132456407749</id><published>2008-09-06T01:25:00.002+05:30</published><updated>2008-09-06T01:29:58.217+05:30</updated><title type='text'>Steroid Profile - Anavar</title><summary type='text'>Anavar ( Oxandrolone )Anavar (oxandrolone) is not very toxic, not very androgenic, mildly anabolic, and pretty mild on the body's HPTA (Hypothalamic-Testicular-Pituitary-Axis).Anavar DosageDue to its being a mild steroid in every sense of the word, high amounts of Anavar dosage are needed. It binds reasonably well to the AR, but pretty high doses are still needed and I would never suggest doing </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/1115655132456407749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=1115655132456407749' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1115655132456407749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1115655132456407749'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/steroid-profile-anavar.html' title='Steroid Profile - Anavar'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-674723326872782844</id><published>2008-09-06T01:04:00.003+05:30</published><updated>2008-09-06T01:14:22.488+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='hcg'/><category scheme='http://www.blogger.com/atom/ns#' term='nolvadex'/><category scheme='http://www.blogger.com/atom/ns#' term='steroid cycle'/><category scheme='http://www.blogger.com/atom/ns#' term='clomid'/><category scheme='http://www.blogger.com/atom/ns#' term='ephedrine'/><title type='text'>General Recommendations when starting a steroid cycle</title><summary type='text'>Following are simply recommendations of what works well, not of what to do without physician’s advice. Enough said.The best cycle plans are either brief two week cycles with short acting drugs, which allow a very fast recovery (less than one week) or cycle of approximately 6-10 weeks, which usually allow reasonable recovery and allow quite a bit of time to make gains. Cycles in the 3-5 week range</summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/674723326872782844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=674723326872782844' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/674723326872782844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/674723326872782844'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/general-recommendations-when-starting.html' title='General Recommendations when starting a steroid cycle'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-5532979288674211544</id><published>2008-09-06T00:26:00.001+05:30</published><updated>2008-09-06T00:56:19.878+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='suppliments'/><category scheme='http://www.blogger.com/atom/ns#' term='glanbia'/><category scheme='http://www.blogger.com/atom/ns#' term='optimun nutrition'/><title type='text'>Optimum Nutrition sold out</title><summary type='text'>The company that has bought Optimum Nutrition is called “Glanbia” which is headquartered in Ireland but has divisions around the world including Canada, U.S., Europe, U.K. and Nigeria to name a few. Glanbia employs 4.900 people and just last year their revenues totaled $2.2 billion which gives you an indication of just how large they are! Optimum is easily the top-5 largest sports nutrition </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/5532979288674211544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=5532979288674211544' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/5532979288674211544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/5532979288674211544'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/optimum-nutrition-sold-out.html' title='Optimum Nutrition sold out'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-7504553523994295123</id><published>2008-09-04T00:07:00.002+05:30</published><updated>2008-09-04T00:24:29.982+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='anabolic'/><category scheme='http://www.blogger.com/atom/ns#' term='albuterol'/><category scheme='http://www.blogger.com/atom/ns#' term='steroids'/><category scheme='http://www.blogger.com/atom/ns#' term='clenbuterol'/><category scheme='http://www.blogger.com/atom/ns#' term='asthma'/><category scheme='http://www.blogger.com/atom/ns#' term='beta 2 agonist drug'/><title type='text'>The anabolic properties of asthma drugs (clenbuterol,albuterol)</title><summary type='text'>Clenbuterol has acquired a near-legendary status among some power athletes. Clenbuterol has a half-life of 27 hours, taking about five days to clear from the body. In contrast the longest-acting beta-2 agonist sold in the United States, salmeterol lasts only about 12 hours. However, most researchers believe that the longer a drug takes to clear from the body, the higher the risk of side effects.</summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/7504553523994295123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=7504553523994295123' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/7504553523994295123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/7504553523994295123'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/anabolic-properties-of-asthma-drugs.html' title='The anabolic properties of asthma drugs (clenbuterol,albuterol)'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-7059995285213182612</id><published>2008-09-03T23:28:00.005+05:30</published><updated>2008-09-03T23:50:57.836+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='testosterone propionate'/><category scheme='http://www.blogger.com/atom/ns#' term='testosterone enanthate'/><category scheme='http://www.blogger.com/atom/ns#' term='site injections'/><category scheme='http://www.blogger.com/atom/ns#' term='nandrolone phenylpropionate'/><category scheme='http://www.blogger.com/atom/ns#' term='steroid cycle'/><category scheme='http://www.blogger.com/atom/ns#' term='deca durabolin'/><category scheme='http://www.blogger.com/atom/ns#' term='testosterone suspension'/><category scheme='http://www.blogger.com/atom/ns#' term='nandrolone decanoate'/><title type='text'>Bringing the science of steroid use into the 21st century</title><summary type='text'>I have some news for you that should change the way you look at and subsequently use and cycle anabolic steroids.The  "data" we’ve used comes from anecdotal reports overheard in the gym and on internet message boards. This isn’t exactly the most reliable data either, considering some people have hidden agendas (e.g. they’re selling a particular steroid) or they aren’t entirely forthcoming </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/7059995285213182612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=7059995285213182612' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/7059995285213182612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/7059995285213182612'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/bringing-science-of-steroid-use-into.html' title='Bringing the science of steroid use into the 21st century'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-5460652137149930908</id><published>2008-09-03T17:41:00.003+05:30</published><updated>2008-09-03T17:46:28.569+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='sustanon'/><category scheme='http://www.blogger.com/atom/ns#' term='steroids'/><category scheme='http://www.blogger.com/atom/ns#' term='side effects'/><category scheme='http://www.blogger.com/atom/ns#' term='testosterone'/><title type='text'>Sustanon and why you should'nt use it  ...</title><summary type='text'>Not all testosterones were created equal.A Test is Test is Test. As much as this is true we are speaking about raw test or de esterified test. We are not talking about ester bound test. The purpose when injecting is to do so to keep blood plasma levels as stable and at peak for as long as possible, now we cannot do this with sustanon unless it is injected every other day. If I were to draw a </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/5460652137149930908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=5460652137149930908' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/5460652137149930908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/5460652137149930908'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/sustanon-and-why-you-shouldnt-use-it.html' title='Sustanon and why you should&apos;nt use it  ...'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-4006349098723550856</id><published>2008-09-03T17:00:00.004+05:30</published><updated>2008-09-03T17:20:08.141+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='no -xplode'/><category scheme='http://www.blogger.com/atom/ns#' term='alphaketoglutarate'/><category scheme='http://www.blogger.com/atom/ns#' term='anabolic'/><category scheme='http://www.blogger.com/atom/ns#' term='nitric oxide'/><category scheme='http://www.blogger.com/atom/ns#' term='arginine'/><category scheme='http://www.blogger.com/atom/ns#' term='vascularity'/><category scheme='http://www.blogger.com/atom/ns#' term='pump'/><category scheme='http://www.blogger.com/atom/ns#' term='athelete'/><category scheme='http://www.blogger.com/atom/ns#' term='nirix'/><title type='text'>A must read on nitrix oxide and NO products</title><summary type='text'>Don't waste your money on the supplement industry's newest hype product. It's a waste of money and unsafe.If you want a good pump in gym have a balance of good carbs like brown rice and oats and train hard."Nitric oxide supplements are the hottest thing on the market. Athletes are buying them in droves without knowing exactly what is happening in the body.Manufacturers state that nitric oxide </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/4006349098723550856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=4006349098723550856' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/4006349098723550856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/4006349098723550856'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/must-read-on-nitrix-oxide-and-no.html' title='A must read on nitrix oxide and NO products'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-1583696090135770340</id><published>2008-09-03T00:20:00.003+05:30</published><updated>2008-09-03T00:43:20.739+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='caffeine'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='red bull'/><category scheme='http://www.blogger.com/atom/ns#' term='energy drink'/><category scheme='http://www.blogger.com/atom/ns#' term='blood pressure'/><category scheme='http://www.blogger.com/atom/ns#' term='adrenaline'/><title type='text'>Risks associated with energy drinks..(read Red Bull)</title><summary type='text'> Red Bull,the caffeine-loaded beverage,popular with students and adrenaline sport fans to give them extra energy causes the blood to become sticky, a pre-cursor to cardiovascular problems such as stroke."One hour after they drank Red Bull, (their blood systems) were no longer normal. They were abnormal like we would expect in a patient with cardiovascular disease," Scott Willoughby, lead </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/1583696090135770340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=1583696090135770340' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1583696090135770340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1583696090135770340'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/risks-associated-with-energy-drinksread.html' title='Risks associated with energy drinks..(read Red Bull)'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-2252588336679009906</id><published>2008-09-02T23:16:00.002+05:30</published><updated>2008-09-02T23:28:21.189+05:30</updated><title type='text'>Glycemic Indices of Food.</title><summary type='text'>Carbohydrates for bodybuilding.Take these carbohydrates in the order mentioned below to improve your dietary plan.In Short "pasta is better then sweet potatos which is better than rice which is better than potatos"LOW GLYCEMIC INDEX FOODS (55 or less)(choose most often)All-Bran™Skim milkPlain YogurtSoy beverageApple/plum/orangeSweet potatoOat bran breadConverted or Parboiled ricePumpernickel </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/2252588336679009906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=2252588336679009906' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/2252588336679009906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/2252588336679009906'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/glycemic-indices-of-food.html' title='Glycemic Indices of Food.'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-1125279983001390912</id><published>2008-09-02T22:35:00.003+05:30</published><updated>2008-09-02T22:42:38.923+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='carbohydrate'/><category scheme='http://www.blogger.com/atom/ns#' term='rest'/><category scheme='http://www.blogger.com/atom/ns#' term='protien'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle building'/><category scheme='http://www.blogger.com/atom/ns#' term='recovery'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle tear'/><category scheme='http://www.blogger.com/atom/ns#' term='fat'/><category scheme='http://www.blogger.com/atom/ns#' term='soreness'/><title type='text'>Analysis of  Muscle tears and recovery</title><summary type='text'>When muscles are forced to do more work than they are accustomed to, they suffer micro ruptures. You'll feel them as muscle soreness. The resulting muscle is slightly larger than before,and able to handle the stress that caused the initial tears.A bodybuilder maximizes the muscle building process by continuously increasing the stress level place on muscle groups. This is accomplished by </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/1125279983001390912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=1125279983001390912' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1125279983001390912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1125279983001390912'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/analysis-of-muscle-tears-and-recovery.html' title='Analysis of  Muscle tears and recovery'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9050312841831488504.post-1614891525433729302</id><published>2008-09-02T18:37:00.003+05:30</published><updated>2008-09-02T19:03:40.178+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='supplement'/><category scheme='http://www.blogger.com/atom/ns#' term='creatine'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle building'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle'/><category scheme='http://www.blogger.com/atom/ns#' term='weight gain'/><title type='text'>Creatine Supplementation</title><summary type='text'> 	&lt;!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } 	--&gt; 	  	&lt;!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } 	--&gt; 	 Creatine is marketed as "nature's muscle builder" and "the most legitimate sports supplement around." . Supplement labels state that "creatine is converted to phosphocreatine, which is important for short energy bursts </summary><link rel='replies' type='application/atom+xml' href='http://extrememuscleenhancement.blogspot.com/feeds/1614891525433729302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9050312841831488504&amp;postID=1614891525433729302' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1614891525433729302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9050312841831488504/posts/default/1614891525433729302'/><link rel='alternate' type='text/html' href='http://extrememuscleenhancement.blogspot.com/2008/09/creatine-supplementation.html' title='Creatine Supplementation'/><author><name>Abhijit</name><uri>http://www.blogger.com/profile/09136717951926755246</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_vBPuLfiPrdo/SL0tqLGxqEI/AAAAAAAAAAU/PI0bKbPrzrA/S220/DSC00014.JPG'/></author><thr:total>0</thr:total></entry></feed>
